About SystemN
A calm app for your nervous system
What SystemN is
SystemN offers seven dials — sensory overload, energy, safety, connection, agency, clarity and valence — that let you place the current moment in seconds. Over time, entries produce care impulses (small micro-steps matched to the current state) and insights (patterns visible across several days).
The language is inspired by Polyvagal theory and IFS, used deliberately as a popular framework rather than a clinical diagnosis.
What SystemN is not
- Not a medical device and not a diagnosis.
- Not therapy and not a replacement for it.
- Not a crisis service — in acute danger see the notes in the footer.
Who is behind it
SystemN is currently operated by Criss Graf as a private individual from Vienna. A commercial operating entity is in preparation and will be added as soon as the provider designation in the legal notice allows.
Full provider details: Legal notice.
Pilot phase
SystemN is currently in a closed pilot phase. Access runs via a pilot code; contents and scope may change on short notice. Feedback from pilot users feeds directly into the next iteration.
Trust and data protection
SystemN processes sensitive self-disclosure — we treat it with corresponding data minimisation. No advertising, no sale to third parties, no location or advertising IDs, no personal data in LLM training data.
- Trust Center — doctrine and security measures
- Privacy — GDPR statement
- Data processing — Art. 28 GDPR
- Support — contact for questions
Last updated: 2026-05-18